Knowing is Not Enough
We Must Apply
To Know Onself
Is to Study Onself
As you think,
so shall you become
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JEET KUNE DO

FILIPINO MARTIAL ARTS

WING CHUN

FORCE CONTINUUM

WOMEN'S SELF DEFENCE

ABOUT OUR INSTITUTE

Institute of Defensive Methods was founded on September 1, 2008 by Sifu Cesar Olavarria and his wife, Wendy. Mr. Olavarria established this organization to help people understand and express themselves when the need arises to resolve conflict during a violent encounter. Because of this mission, Institute of Defensive Methods provides the highest quality in martial arts training and self-defense resolutions for the real world.

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UPCOMING EVENTS

Martial Arts

OPEN DAY

Saturday, 10am - 2pm

Choose Your Membership

2-WEEK PASS

$ 58 / 2 Weeks
  • Fifo - Fly In / Fly Out

1 mONTH TRAINING

$ 128 / month
  • Membership
  • 1 Month Pass
  • Access to All Classess

TRAIN
FOR FREE
TODAY

Change Happens Here.
Tired of your fitness routine? So are we.

Get in shape and learn legitimate self-defence while simultaneously improving your balance, coordination, and your situational awareness.

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