CONGRATULATIONS TO OUR LITTLE WARRIORS!
Congratulations to our Metro Open International Taekwondo Champions!
We are thrilled to extend our heartfelt congratulations to each of you on your outstanding achievement at the Metro Open International Taekwondo Tournament. Winning gold and silver medals in your first tournament is an incredible feat, and it speaks volumes about your dedication, hard work, and perseverance. May this be the first of many more to come as you continue to excel in your taekwondo pursuits. Once again, congratulations on this well-deserved victory. We are so proud of you!
Winners: Hazel Branco, Jennah Doukkali, Henson Almonte, Gabriel Branco, Luis Branco
announcements
SATURDAY CLASSES RESUME!
ATTENTION!
Please click below to view the Updated Training Schedule. You may also refer to the “schedule” tab on the main menu.
SELECT A PROGRAM
ABOUT OUR INSTITUTE
Institute of Defensive Methods was founded on September 1, 2008 by Sifu Cesar Olavarria and his wife, Wendy. Mr. Olavarria established this organization to help people understand and express themselves when the need arises to resolve conflict during a violent encounter. Because of this mission, Institute of Defensive Methods provides the highest quality in martial arts training and self-defense resolutions for the real world.
Call or Text to schedule an Introductory Class
Join team idm
Choose Your Membership
ADULT MEMBERSHIP
Starting at:-
$250 for Unlimited Program
-
Private Classes Available