TO KNOW ONESELF,
IS TO STUDY ONESELF
AS YOU THINK,
SO SHALL YOU BECOME
KNOWING IS NOT ENOUGH,
WE MUST APPLY
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SELECT A PROGRAM

JEET KUNE DO

FILIPINO MARTIAL ARTS

WING CHUN

FORCE CONTINUUM

WOMEN'S SELF DEFENCE

ABOUT OUR INSTITUTE

Institute of Defensive Methods was founded on September 1, 2008 by Sifu Cesar Olavarria and his wife, Wendy. Mr. Olavarria established this organization to help people understand and express themselves when the need arises to resolve conflict during a violent encounter. Because of this mission, Institute of Defensive Methods provides the highest quality in martial arts training and self-defense resolutions for the real world.

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UPCOMING EVENTS

COVID-19 Response
September 30, 2020

to

December 31, 2020
COVID-19 Response
Northern Region Kumite Training
December 1, 2020

to

December 16, 2020
Northern Region Kumite Training
Karate Grand Prix Ostrava
November 18, 2020

to

November 30, 2020
Karate Grand Prix Ostrava

Martial Arts

OPEN DAY

Saturday, 10am - 2pm

Choose Your Membership

Offering 
Live - Online
 Training

2-WEEK PASS

$ 58 / 2 Weeks
  • Fifo - Fly In / Fly Out
  • "Offering Live - Online Training"

UNLIMITED TRAINING

$ 128 / month
  • Membership
  • Unlimited Training
  • Access to All Classess
  • "Offering Live - Online Training"

TRAIN
FOR FREE
TODAY

Change Happens Here.
Tired of your fitness routine? So are we.

Get in shape and learn legitimate self-defence while simultaneously improving your balance, coordination, and your situational awareness.

TESTIMONIALS

SiGungRickTucci-150x150

I would highly recommend Cesar Olavarria as an excellent Martial Arts instructor. Cesar has trained with me for several years, and became a certified instructor under me after passing a rigorous testing and performance process.

Rick Tucci
Sifu
SifuTonyMassengill-150x150

I have written this unsolicited endorsement for Master Cesar Olavarria. Cesar, in my opinion, is one of the most talented and well-rounded martial artist I have ever had the opportunity of meeting. His skills are surpassed only by his great attitude and personality. Cesar Olavarria is a genuine master and all around class act.

Tony Massengill
Sifu
GmSamuelKwok-150x150

I would like to recommend Sifu Cesar Olavarria at The Institute of Defensive Methods in Jersey City, New Jersey. Cesar is one of the most talented and dedicated Martial Artists.

Samuel Kwok
Grand Master
JiHoChoi-150x150

On behalf of the Pan American Taekwondo Union, it is my pleasure to congratulate you on grand opening of your new martial arts center in Jersey City, New Jersey! As your formal instructor, it is with great honor to recognize my students to succeed as excellent Martial Artists and later to become a great master instructor like yourself.

Ji Ho Choi
Grand Master